|
| |
How Many Calories Are You Burning?
| |
Activity |
Calories Burned per hour, by body
weight (in pounds)
|
| |
|
127-137 |
138-148 |
149-159 |
160-170 |
171-181 |
182-192 |
193-203 |
204-214 |
| |
Aerobics,
low |
245
|
260 |
275 |
290 |
305 |
320 |
335 |
350 |
| |
high |
585 |
620
|
655 |
690 |
725 |
760 |
795 |
830 |
| |
Cooking
|
120 |
125 |
135 |
140 |
150 |
155 |
165 |
170 |
| |
Dance,
slow |
195 |
210 |
225 |
240 |
250 |
265 |
280
|
295 |
| |
vigorous |
270 |
285 |
300 |
315 |
330 |
345 |
360 |
375 |
| |
Yoga |
205 |
220 |
230 |
245 |
255 |
270 |
280 |
295 |
| |
Driving a
car |
120 |
125 |
135 |
130 |
140 |
145 |
155 |
160 |
| |
Eating |
80
|
85 |
90 |
95
|
100 |
105 |
110 |
115 |
| |
Gardening |
245 |
365 |
390 |
410 |
430 |
450 |
570 |
590 |
| |
Moving the
lawn |
240 |
255 |
270
|
285 |
300 |
315 |
330 |
345 |
| |
Basketball |
495 |
525 |
555 |
585 |
615 |
645 |
675 |
705
|
| |
Handball |
535
|
565 |
600 |
630 |
665 |
695 |
725 |
760 |
| |
Playing
piano |
110 |
115 |
120 |
125 |
130 |
135 |
140 |
145 |
| |
Table
tennis |
270 |
285 |
300 |
315 |
330 |
345 |
360 |
375 |
| |
Tennis |
380 |
405 |
425 |
450 |
470 |
495 |
515
|
540 |
| |
Reading |
80 |
85 |
90 |
95 |
100 |
105 |
110 |
115 |
| |
|
|
|
|
|
|
|
|
|
| |
Riding a bike |
|
|
|
|
|
|
|
|
| |
5 MPH |
195 |
210 |
225 |
235 |
250 |
260 |
275 |
290 |
| |
10 MPH
|
395 |
415 |
440 |
460 |
485 |
505 |
530 |
550 |
| |
13 MPH
|
595 |
620 |
655 |
690 |
715 |
740 |
765 |
790 |
| |
|
|
|
|
|
|
|
|
|
| |
Running |
|
|
|
|
|
|
|
|
| |
11 min
mile |
585
|
620
|
655 |
690 |
725 |
760 |
795 |
830 |
| |
8 min
mile |
625 |
660
|
700 |
735 |
775 |
810 |
850 |
885 |
| |
7 min
mile |
805 |
850 |
900 |
950 | |
