|
| |
How Many Calories Are You Burning?
| |
Activity |
Calories Burned per hour, by body
weight (in pounds)
|
| |
|
127-137 |
138-148 |
149-159 |
160-170 |
171-181 |
182-192 |
193-203 |
204-214 |
| |
Aerobics,
low |
245
|
260 |
275 |
290 |
305 |
320 |
335 |
350 |
| |
high |
585 |
620
|
655 |
690 |
725 |
760 |
795 |
830 |
| |
Cooking
|
120 |
125 |
135 |
140 |
150 |
155 |
165 |
170 |
| |
Dance,
slow |
195 |
210 |
225 |
240 |
250 |
265 |
280
|
295 |
| |
vigorous |
270 |
285 |
300 |
315 |
330 |
345 |
360 |
375 |
| |
Yoga |
205 |
220 |
230 |
245 |
255 |
270 |
280 |
295 |
| |
Driving a
car |
120 |
125 |
135 |
130 |
140 |
145 |
155 |
160 |
| |
Eating |
80
|
85 |
90 |
95
|
100 |
105 |
110 |
115 |
| |
Gardening |
245 |
365 |
390 |
410 |
430 |
450 |
570 |
590 |
| |
Moving the
lawn |
240 |
255 |
270
|
285 |
300 |
315 |
330 |
345 |
| |
Basketball |
495 |
525 |
555 |
585 |
615 |
645 |
675 |
705
|
| |
Handball |
535
|
565 |
600 |
630 |
665 |
695 |
725 |
760 |
| |
Playing
piano |
110 |
115 |
120 |
125 |
130 |
135 |
140 |
145 |
| |
Table
tennis |
270 |
285 |
300 |
315 |
330 |
345 |
360 |
375 |
| |
Tennis |
380 |
405 |
425 |
450 |
470 |
495 |
515
|
540 |
| |
Reading |
80 |
85 |
90 |
95 |
100 |
105 |
110 |
115 |
| |
|
|
|
|
|
|
|
|
|
| |
Riding a bike |
|
|
|
|
|
|
|
|
| |
5 MPH |
195 |
210 |
225 |
235 |
250 |
260 |
275 |
290 |
| |
10 MPH
|
395 |
415 |
440 |
460 |
485 |
505 |
530 |
550 |
| |
13 MPH
|
595 |
620 |
655 |
690 |
715 |
740 |
765 |
790 |
| |
|
|
|
|
|
|
|
|
|
| |
Running |
|
|
|
|
|
|
|
|
| |
11 min
mile |
585
|
620
|
655 |
690 |
725 |
760 |
795 |
830 |
| |
8 min
mile |
625 |
660
|
700 |
735 |
775 |
810 |
850 |
885 |
| |
7 min
mile |
805 |
850 |
900 |
950 |
995 |
1045 |
1095 |
1140 |
| |
5 min
mile |
1090
|
1155
|
1220 |
1285 |
1350 |
1415 |
1480
|
1545 |
| |
|
|
|
|
|
|
|
|
|
| |
Shopping
|
150 |
155 |
165 |
175 |
180 |
185 |
195
|
205 |
| |
Shoveling
snow |
940
|
995
|
1055 |
1110 |
1170 |
1230 |
1290 |
1350 |
| |
Skiing |
|
|
|
|
|
|
|
|
| |
cross-country |
535 |
565 |
600 |
630 |
660 |
690 |
720 |
750 |
| |
downhill |
530 |
560 |
595 |
625 |
655
|
690 |
725
|
755 |
| |
|
|
|
|
|
|
|
|
|
| |
Sleeping |
60 |
60 |
65 |
70 |
75 |
80 |
85
|
90 |
| |
Studying |
75 |
80 |
80 |
85 |
90 |
95 |
95 |
100 |
| |
Watching
TV |
70 |
75 |
80 |
80 |
85 |
85 |
90 |
90 |
| |
|
|
|
|
|
|
|
|
|
| |
Walking |
|
|
|
|
|
|
|
|
| |
2
MPH |
165 |
175 |
185 |
195 |
205 |
215 |
225 |
235 |
| |
3
MPH |
270 |
285 |
300 |
315 |
330 |
345 |
360 |
375 |
| |
4
MPH |
310 |
330 |
345 |
365 |
385 |
405 |
420 |
440 |
| |
5
MPH |
495 |
525 |
555 |
585 |
615 |
745 |
775 |
805 |
Number of minutes
required to burn calories, by activity
| |
Food Portion Size
$ |
Sitting |
Standing |
Walking |
Biking |
Dancing |
Running |
Swimming |
| |
|
|
|
|
|
|
|
|
| |
Apple, 1 medium |
133 |
107 |
27 |
21 |
14 |
8 |
7 |
| |
Banana, 1 medium |
168 |
135 |
34 |
27 |
18 |
10 |
8 |
| |
Butter, 1 pat |
60 |
48 |
12 |
10 |
6 |
3 |
3 |
| |
Candy bar, 1 ounce |
245 |
196 |
49 |
39 |
26 |
14 |
12 |
| |
Carrot, 1 small |
35 |
28 |
7 |
6 |
4 |
2 |
2 |
| |
Green beans, ½ cup |
27 |
21 |
5 |
4 |
3 |
1 |
1 |
| |
Greens, ½ cup |
28 |
23 |
6 |
5 |
3 |
2 |
2 |
| |
Hamburger, 3 ounces |
310 |
248 |
62 |
50 |
33 |
18 |
16 |
| |
Ice Cream, ½ cup |
230 |
184 |
46 |
37 |
24 |
13 |
12 |
| |
Milkshake, 1½ cups |
652 |
521 |
130 |
104 |
69 |
37 |
33 |
| |
Orange juice, ½ cup |
93 |
75 |
19 |
15 |
10 |
5 |
5 |
| |
Pastry, 1 plain |
457 |
365 |
91 |
73 |
48 |
26 |
23 |
| |
Pizza, ¼ of 14” pie |
590 |
472 |
118 |
94 |
62 |
34 |
30 |
| |
Popcorn, 1 cup plain |
38 |
31 |
8 |
6 |
4 |
2 |
2 |
| |
Pork chop, 3 oz. |
513 |
411 |
103 |
82 |
54 |
29 |
26 |
| |
Potato |
|
|
|
|
|
|
|
| |
Baked, 1 large |
220 |
176 |
44 |
35 |
23 |
12 |
11 |
| |
French fries, 20 |
388 |
311 |
78 |
62 |
41 |
22 |
19 |
| |
Potato chips, 10 |
190 |
152 |
38 |
30 |
20 |
11 |
10 |
| |
Skim milk, 1 cup |
133 |
107 |
27 |
21 |
14 |
8 |
7 |
| |
Soft drink, 1 cup |
160 |
128 |
32 |
26 |
51 |
9 |
8 |
| |
Tossed salad, 1 cup |
22 |
17 |
4 |
3 |
3 |
1 |
1 |
| |
White bread, 1 slice |
102 |
81 |
20 |
16 |
11 |
6 |
5 |
| |
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